OUR
METHOD
START — ABOUT US — OUR METHOD
Welcome to RippedPHL — Philadelphia’s most inclusive high-intensity class.
Here, you’ll torch calories and push your body to new limits!
Whatever your fitness level, whatever your ability,
you’ll find a workout that’s a blast for you and your body.
WHAT TO EXPECT
- 15-minute intervals on industry-leading Woodway® treadmills
- Strength training on the floor with TRX®
- Dynamax balls, body bars, free weights, etc.
- Dim lighting, DJ spun music, personalized TVs
- Energetic instructors make blasting calories fun
- An intense and impactful workout
Not a runner? New to working out?
All of our classes provide a full-body workout, but RippedPHL has created effective classes that allow your targeted muscle groups to recover and develop between classes. Check our class schedule for a listing of the targeted muscles for each day.
- We offer modification for all levels and those with special needs
- We welcome walkers, beginning runners, and high-intensity lovers
- Perfect if you’re recovering from an injury, want to focus solely on strength, or are taking a break from cardio for the day
Burn hard and HIIT hard. YOU pick your intensity.
WE guide you to take your body where it has never been before.
Why it works
Our dynamic, high-intensity classes activate both fast and slow twitch muscle fibers. Most training techniques solely activate slow twitch fibers, the muscles that give us the endurance to grind away on the elliptical or treadmill for endless minutes with limited results.
This means a portion of your muscles are unused while you exercise. Fast twitch fibers are used for explosive movements. These muscles actually consume more energy and continue to burn more calories long after the workout is done and provide the greatest results.
High intensity training unleashes your fast twitch muscles and opens the door to greater strength and results!!
TESTIMONIALS
Samantha Citron
RIPPEDPHL MEMBER
My love affair with Ripped PHL began a little over a year ago. I was working at the front desk at a cycling…
Cynthia Mauger
RIPPEDPHL MEMBER
Why Ripped?I started coming to Ripped 4 months after my second baby was born. That was two years ago and i have not looked back…
Kellyann Beene
RIPPEDPHL MEMBER
My journey with Ripped PHL My journey, or as I like to call it, my enlightenment with Ripped PHL started a couple of years ago…
Jen Shectman
RIPPEDPHL MEMBER
My fitness journey is really really long, so I’ll give you the short version. I was not really into fitness that much in high school. I…
Carly Kindbom
RIPPEDPHL MEMBER
As a former D1 athlete, I have really struggled post-college to find work outs that are both challenging and interesting. I started doing RippedPHL about…
Kripa Sundararajan
RIPPEDPHL MEMBER
Fitness has been an integral part of my life for the past few years. I had been active my whole life, but by no means…
FREE Intro class! Not ready to join us in the studio yet? New guests and members of all fitness levels are welcome, but if you need a little extra time before you join us in studio we get it! Insert your name and email below for a free intro class you can do at home with no weights to get an idea of what our style is like!
GET READY TO SWEAT!
NEW TO RIPPED?
If you’re new to Ripped, you won’t be for long! Get one of our new client intro specials! 3 classes for $35 or 2 weeks unlimited for $79