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SMOOTHIE
BAR

START — SMOOTHIE BAR

Hit the protein bar for the best happy hour

Refuel from your workout and repair tired muscles with our perfect blend of carbs and protein

WHY THE SMOOTHIE BAR?

Replenish Better.  See Results Faster.

Set yourself up for success by consuming the perfect mix of protein and healthy carbs to refuel from your hard workout.

Muscle repair

Protein plays a major role in helping muscles repair and rebuild lead muscle.  We offer whey isolate and vegan protein at Ripped Refuel

Curb Hunger

Proper post-workout nutrition can decrease your appetite.  It’s about refueling correctly so you’re full of energy for your next workout and consuming enough good calories to recover.

Muscle soreness

Replenish tired muscles from class with our perfect mix of healthy carbs and protein.  Protein and carbs are important post workout to repair muscle and replenish glycogen.

Quick

Pre-order your smoothie before class so it’s ready to go when you are!

WHAT’S ON THE MENU?

YOU GET OUT WHAT YOU PUT IN

All of our tasty refuel options can be customized with vegan or whey protein and add-ons such as collagen or an extra scoop of protein!

Tropical Paradise

Unsweetened almond milk, banana, pineapple, coconut flakes, spinach, vanilla protein, collagen powder

CinnaBun

Unsweetened almond milk, banana, oats, cinnamon, vanilla protein

Strawberries and Cream

Unsweetened almond milk, banana, strawberries, drizzle of honey, vanilla protein

Abby’s Date with PB

Unsweetened almond milk, banana, PB2, dates, spinach, vanilla protein

Razzle Dazzle

Unsweetened almond milk, banana, raspberry strawberry, honey, vanilla protein

PB&J

Unsweetened almond milk, blueberry, strawberry, PB2, vanilla protein

READY TO GET STARTED?

Want to know more? Explore the Smoothie bar

Hear from our members

Kelly Trevlyn Fatscher

RIPPEDPHL MEMBER

Kelly Trevlyn-Fatscher START — ABOUT US — THE TEAM — KELLY TREVLYN-FATSCHER Movement is fuel for the body and soul Instructor/Personal Trainer ABOUT ME Professional dancer Loves to cook Once competed on a reality TV show Burn hard and HIIT hard. YOU pick your intensity. WE guide you to take your body where it has…

Wes Hight

RIPPEDPHL MEMBER

Wes Hight START — ABOUT US — THE TEAM — WES HIGHT YOUR BODY WILL TAKE YOU THERE. YOU JUST HAVE TO PUSH A LITTLE HARDER Instructor About me Favorite weekend activity? Anything travel related and by the water! Your last meal on earth? Sushi! Type of exercise that kicks your ass? Anything butt and…

Natalie Mitchell

RIPPEDPHL MEMBER

NatalieMitchell START — ABOUT US — THE TEAM — NATALIE MITCHELL Never let the fear of striking out keep you from playing the game Instructor/Personal Trainer/Nutrition About me I have a twin brotherFavorite weekend activity? I grew up with a 175lb dog You couldn’t pay me to eat mayo Burn hard and HIIT hard. YOU…

Anastasiia Yakushenko

RIPPEDPHL MEMBER

AnastasiiaYakushenko START — ABOUT US — THE TEAM — ANASTASIIA YAKUSHENKO Today is a great day to surprise yourself Instructor/Personal Trainer About me From Ukraine Former Competitive Ballroom Dancer Loves OCR Races Burn hard and HIIT hard. YOU pick your intensity. WE guide you to take your body where it has never been before. Anastasiia…

Anna Caccavaro

RIPPEDPHL MEMBER

Anna Caccavaro START — ABOUT US — THE TEAM — ANNA CACCAVARO Exercise is a Celebration of what your body can do!  Instructor/Personal Trainer About me Type of exercise that kicks your ass? Oof probably any type of super intense cardio.. You will find me hating my life when we sprint on incline 10. In a…

Malik Curry

RIPPEDPHL MEMBER

MalikCurry START — ABOUT US — THE TEAM — MALIK CURRY Hard work beats talent when talent doesn’t work hard Lead Trainer/Program Design/Personal Trainer About me Type of exercise that kicks your ass?  Anything faster than a light jog Coolest place you’ve visited?  Prague Favorite muscle group to work?  You should all know this by…

Katie Costalas

RIPPEDPHL MEMBER

Katie Costalas START — ABOUT US — THE TEAM — KATIE CONSTALAS Your only limitation is the one you set up in your own mind! Co-founder/instructor/pesonal trainer WATCH About me Coolest place you’ve visited? Lake Como, Italy Describe yourself with 1 emoji… 😈 Favorite sports team? Wisconsin Badgers (especially football), also love the Blackhawks and…

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