SMOOTHIE
BAR
START — SMOOTHIE BAR
Hit the protein bar for the best happy hour
Refuel from your workout and repair tired muscles with our perfect blend of carbs and protein
Are you ready to take it to the next level?
Join the hustle! It’s science and it works!
WHY THE SMOOTHIE BAR?
Replenish Better. See Results Faster.
Set yourself up for success by consuming the perfect mix of protein and healthy carbs to refuel from your hard workout.
Muscle repair
Protein plays a major role in helping muscles repair and rebuild lead muscle. We offer whey isolate and vegan protein at Ripped Refuel
Curb Hunger
Proper post-workout nutrition can decrease your appetite. It’s about refueling correctly so you’re full of energy for your next workout and consuming enough good calories to recover.
Muscle soreness
Replenish tired muscles from class with our perfect mix of healthy carbs and protein. Protein and carbs are important post workout to repair muscle and replenish glycogen.
Quick
Pre-order your smoothie before class so it’s ready to go when you are!
WHAT’S ON THE MENU?
YOU GET OUT WHAT YOU PUT IN
All of our tasty refuel options can be customized with vegan or whey protein and add-ons such as collagen or an extra scoop of protein!
Hallie’s Green Dream
Unsweetened almond milk, banana, pineapple, coconut flakes, spinach, vanilla protein, collagen powder
CinnaBun
Unsweetened almond milk, banana, oats, cinnamon, vanilla protein
Strawberries and Cream
Unsweetened almond milk, banana, strawberries, drizzle of honey, vanilla protein
Chocolate PB
Unsweetened almond milk, banana, PB2, unsweetened cocoa powder, vanilla protein
Blueberry Cobbler
Unsweetened almond milk, banana, blueberry, PB2, vanilla protein
PB&J
Unsweetened almond milk, blueberry, strawberry, PB2, vanilla protein
READY TO GET STARTED?
Want to know more? Explore the Smoothie bar
Hear from our members
Keri Ackerman
RIPPEDPHL MEMBER
I started running when I was 17. 10 minutes. And then it was 3 to 4 miles. This led to free weights and bar work. I started to love working out. Fast forward to 34…
Lauren and Ryan Carroll
RIPPEDPHL MEMBER
We have a routine – we meet on Lauren’s corner to walk to class around 5:38am. We’ve always been close, but now that we live a block from each other we do a lot together,…
Jess Demczar
RIPPEDPHL MEMBER
Most of you know me because I’m a trainer at RippedPHL. The photo of me on the left was taken last year in May 2017 during my senior year of college. I had just finished…
Riz Gadaingan
RIPPEDPHL MEMBER
Hi! My name is Riz: grad student, scientist and a (sorta) new fitness enthusiast. I wasn’t the sporty type in school, instead opting for a clarinet for 10 years. I didn’t start taking exercise seriously…
Kellyann Beene
RIPPEDPHL MEMBER
My journey with Ripped PHL My journey, or as I like to call it, my enlightenment with Ripped PHL started a couple of years ago when my favorite workout studio closed and I was grieving…
Halima Holloway
RIPPEDPHL MEMBER
My journey to RippedPHL started after I found myself plateauing at a different work out class. I started hearing about Ripped and seeing some posts on Instagram so I decided to give it a try.…
Cynthia Mauger
RIPPEDPHL MEMBER
Why Ripped?I started coming to Ripped 4 months after my second baby was born. That was two years ago and i have not looked back but continue to push myself and my workouts forward with…