We’re really excited to bring you another lineup of Ripped events in June! Put these on your calendar and get ready for a fun month. We celebrate Pride week the first week of June!! Join us for the following events: June 2nd. (5:30/6:45PM) – Run + Rose with Alexander. Get your sweat on and join …
We’re so excited to show off our next Ripped person of the month – Joe! You’ll catch him midday at Ripped. Always walks in with a huge smile, super friendly, and then crushes it in class. We’re so happy to have him join us. We’ve been chatting with clients lately about making goals. Goals and …
To all my guys and gals who don’t neglect their booty day, let’s talk about the importance of glute activation to build the booty of your dreams. No matter what your training goal is, activation exercises are an important aspect to achieve the results. Activation exercises are low-load exercises that increase blood flow, muscle recruitment, …
Our May Ripped person of the month, Afton, is a very hard working mom who joined our dawn patrol group! We’re beyond impressed with her dedication to get up early (yep, she’s a 6am-er) to workout. We chatted with Afton about her experience at Ripped. We’re so excited to have her join the RippedFam. Make sure you say hi …
May events coming up: May 1st – Broad Street Run May 5th – Cinco De Mayo May 6th – Live DJ classes (4:30/5:30PM) May 6-12 – Nurses week. Free classes + care bags May 8-14 – Mother’s Week. Bring your mom for FREE May 21st – New Balance pop-up class (9AM) + Private shopping (10AM)May 25th – Performance Meal Prep samples (evening …
The weather has been ridiculous. It is raining in the morning, warm in the evening, and cold as the North Pole at night. Do not worry, sunny weather is coming. If you have been waiting all Winter for nice running weather, this is your chance. It is coming, and I have one question for you, …
Happy happy birthday, RippedPHL! We’re so happy to be around for our 6th birthday! It has been a tough few years and this birthday means more than anything to us. To be able to make it to the other side of a pandemic, truly shows the dedication of our Fam. Without YOU we wouldn’t be able to still …
We’re excited for you to meet our April Ripped person of the month! Ally is a sweet, smiley face you’ll see around the studio typically in the 7AM class! We’re so excited for you, Ally! How did you find Ripped? I played Varsity Field Hockey in high school, but I was never truly an athlete (I was …
Summer is around the corner, and all the fellow Hot Girls are prepping for their time on a yacht in a bikini. After a crazy two years that completely disrupted the workout schedule that was so carefully cultivated, many of us gym besties have found ourselves in a predicament. How to get back into our …
Two of Philadelphia’s best boutique fitness studios came together for a sweat crawl on Saturday! We started our day at RippedPHL with 15 minutes of cardio intervals on the treadmills followed by 15 minutes of strength training and plyometric cardio to really burn calories and tone. After 30 minutes of heart-pounding fun at the first gym and …
Say hello to our Ripped person of the month! Marzia loves coming to Philadelphia’s best workout early mornings and weekends. Not only does she come for the HIIT workout and Woodway treadmills, but she loves the community and support. She’s a fan favorite amongst our trainers and front desk. Marzia has been coming to the fitness studio since July …
As we enter the week before the hustle and bustle it’s important to be present. Be present with yourself. Be present with your family and friends. This season will go by fast. The New Year will be upon us before you know it. As we reflect on 2021, it might not have been an ideal …
It’s no secret that I love my veggies and one of my favorite fall/winter veggies is Brussel Sprouts. I make them for my fiance’s family every Thanksgiving. INGREDIENTS 1 ½ lbs. Brussels sprouts 2 cloves garlic, minced 3 Tbsp. olive oil or avocado oil 1 Tbsp. balsamic vinegar ¼ tsp. salt ⅛ tsp. black pepper 4 slices bacon, crisp-cooked and chopped ¾ cup pecan …
Going into the holiday season, many of us aim to stay on track with what we eat, manage relationships with distant relatives, and keep up with our physical routines and rhythms. This can be tough when we set goals like “I’m going to eat healthy”, “I’m not going to argue with anyone”, “I’ll make up …
How did you become passionate about fitness? I was always passionate about taking care of myself, I am a performer and keeping yourself in good mental and physical shape to meet the demands of performing 8x a week has always been emphasized throughout my training. I danced a lot and got into doing other types …
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