As we enter the week before the hustle and bustle it’s important to be present. Be present with yourself. Be present with your family and friends. This season will go by fast. The New Year will be upon us before you know it. As we reflect on 2021, it might not have been an ideal …
It’s no secret that I love my veggies and one of my favorite fall/winter veggies is Brussel Sprouts. I make them for my fiance’s family every Thanksgiving. INGREDIENTS 1 ½ lbs. Brussels sprouts 2 cloves garlic, minced 3 Tbsp. olive oil or avocado oil 1 Tbsp. balsamic vinegar ¼ tsp. salt ⅛ tsp. black pepper 4 slices bacon, crisp-cooked and chopped ¾ cup pecan …
Going into the holiday season, many of us aim to stay on track with what we eat, manage relationships with distant relatives, and keep up with our physical routines and rhythms. This can be tough when we set goals like “I’m going to eat healthy”, “I’m not going to argue with anyone”, “I’ll make up …
How did you become passionate about fitness? I was always passionate about taking care of myself, I am a performer and keeping yourself in good mental and physical shape to meet the demands of performing 8x a week has always been emphasized throughout my training. I danced a lot and got into doing other types …
Meet Our Coaches: 20 Questions with Anna Caccavaro Read More »
Holiday season typically means a lot of fun, but extra cocktails! Some of my favorite holiday drink tips are: Drink LOTS of water – before, during and after festivities. The additional water will keep you hydrated, keep electrolytes in balance, and slow down your alcohol consumption I choose my drinks wisely. If I’m at a …
How did you become passionate about fitness? Fitness helped me learn to love my body for what it is able to do instead not how people told me it should look. I love that it helps me become more and more confident each day! What makes Ripped special? Ripped is the type of place that …
How did you become passionate about fitness? I went to college to be a special education teacher because I love kids and helping others. When life threw me a curve ball, I was able to pivot to fitness because it always made me happy. I’m very patient so I love working with beginner clients. What …
Meet Our Coaches: 20 Questions With Hallie Murphy Read More »
How did you become passionate about fitness? As a two sport D1 athlete, fitness has always been a central focus of my life. I grew up in a super active family What makes Ripped special? The people make ripped special. From starting myself as a client to becoming a trainer, it’s the people and their …
How did you become passionate about fitness? About 8 years ago, I decided it was time to get started and focus on my health. Over the past few years I’ve lost about 145 pounds. When my story encouraged others, I knew it was for me! What makes Ripped special? The energy in the studio is …
How did you become passionate about fitness? I found my passion for fitness during college. I was always very active doing competitive cheerleading and gymnastics. Once that ended, I struggled figuring out how to stay active, (and also get rid of that freshman 15). I did alot of restrictive eating and trying to work off …
Meet Our Coaches – 20 Questions with Danielle Albert Read More »
How did you become passionate about fitness? I always played sports and grew up in a family full of athletes so fitness was a huge part of our lives growing up What makes Ripped special? The RippedFam. Since we opened I have never met so many people who truly are supportive of everyone who walks …
Meet Our Coaches: 20 Questions With Katie Costalas Read More »
Congratulations on Jenna on be 23lbs lighter and a ton more confident! She took a leap and began the perfect mix of classes, personal training and nutrition with Hallie to get results she desperately wanted! “This transformation has definitely been a rollercoaster for me. I’ve had body confidence issues since high school, even when I …
We’re still pushing our workouts to be just as effective as pre-COVID, but we know it’s quite different being outdoors or inside sprinting in masks. We found some great hints and tips to make sure you can still get the motivation of being in a group setting, but stay safe and comfortable. Masks: Masks certainly seem …
Doesn’t matter if you’re a seasoned workout pro or just tipping your toes into fitness it’s important to set a great routine that keeps your motivation high and on track for success. We’ve found some great tips that keep us moving on days when it may not seem like it’s going to happen! Establish a …
Most of us don’t have the option to workout in a gym during COVID-19, and those of us who do, may be concerned about health and safety the first weeks of reopening. Plus, you may want to plan in advance for future closures and have a safe spot ready for you to stay active. It’s important …
