How did you become passionate about fitness? About 8 years ago, I decided it was time to get started and focus on my health. Over the past few years I’ve lost about 145 pounds. When my story encouraged others, I knew it was for me! What makes Ripped special? The energy in the studio is …
How did you become passionate about fitness? I found my passion for fitness during college. I was always very active doing competitive cheerleading and gymnastics. Once that ended, I struggled figuring out how to stay active, (and also get rid of that freshman 15). I did alot of restrictive eating and trying to work off …
Meet Our Coaches – 20 Questions with Danielle Albert Read More »
How did you become passionate about fitness? I always played sports and grew up in a family full of athletes so fitness was a huge part of our lives growing up What makes Ripped special? The RippedFam. Since we opened I have never met so many people who truly are supportive of everyone who walks …
Meet Our Coaches: 20 Questions With Katie Costalas Read More »
Congratulations on Jenna on be 23lbs lighter and a ton more confident! She took a leap and began the perfect mix of classes, personal training and nutrition with Hallie to get results she desperately wanted! “This transformation has definitely been a rollercoaster for me. I’ve had body confidence issues since high school, even when I …
We’re still pushing our workouts to be just as effective as pre-COVID, but we know it’s quite different being outdoors or inside sprinting in masks. We found some great hints and tips to make sure you can still get the motivation of being in a group setting, but stay safe and comfortable. Masks: Masks certainly seem …
Doesn’t matter if you’re a seasoned workout pro or just tipping your toes into fitness it’s important to set a great routine that keeps your motivation high and on track for success. We’ve found some great tips that keep us moving on days when it may not seem like it’s going to happen! Establish a …
Most of us don’t have the option to workout in a gym during COVID-19, and those of us who do, may be concerned about health and safety the first weeks of reopening. Plus, you may want to plan in advance for future closures and have a safe spot ready for you to stay active. It’s important …
Summertime sun makes you want to get outside, enjoy friends and family, and have a couple summer drinks on the deck. While these delicious summer drinks usually come with a lot of calories we have lightened up one of your favorites to enjoy with a few less calories and sugar! You can substitute the honey …
Setting yourself up for success in a workout program can be tough. We start with so much passion and desire, which can fizzle out quickly. Here are some easy tips to hold yourself accountable Set 1 Attainable Goal. Maybe your goal is to lose 20 pounds, workout every other day, sleep 8 hours, get enough water, eat healthy, …
Smoothie bowls are an excellent way to get a lot of nutrients in one tasty easy to make bowl. The blueberries and banana adds a delicious sweetness without refined sugars. Try this delicious bowl as a breakfast treat or post workout snack. The possibilities of toppings are endless! Not a huge banana fan? You can substitute the banana for …
While self quarantined I thought back to when I started my journey to self discovery at 300lbs. In the beginning the goal was just to be able to walk and climb stairs without hyperventilating. The wins were small and the body aches continued because my weight caused my knees and lower back pain. Everyday was a …
Cinco De Mayo has us salsa dancing and moving to the music for our workout today. After we get a little sweat in it’s time for some festive fajitas to end our celebration. These fajitas are really easy to make. You can prepare your salsa in advance (or buy some from your favorite restaurant or prepared brand. Remember …
Green Detox smoothie This easy smoothie is a great breakfast option or pre/post workout snack with vanilla why protein added in. Leafy greens such as spinach and kale (feel free to sub in the recipe) are great natural detoxifiers. They are full of vitamins and minerals that help your body detox. They are full of fiber to …
Warm weather is always the perfect time for popsicles! We may be past the days of rocket pops and sugary frozen water, but still longing for a tasty, healthy treat that cools you down on these Spring and Summer days? The sweet/tart mix of the raspberry puree is an amazing offset to the creamy texture of …
Looking for a quick breakfast option filled with antioxidants, potassium, protein, fiber, and a bunch of other good things? Well, look no further than these delicious, easy smoothie bowls. We went with a berry smoothie bowl for one of our favorite easy breakfast options. Bonus, you can pre package your ingredients in freezer containers, just dump in …
Weekend brunch is a great time to relax, cook something that takes more time than rushing to get to work, but it also includes a lot of empty calories that can leave you tired, unsatisfied, full of sugar, and feeling sluggish. The pancakes taste amazing, but don’t have any flour and full of satisfying fiber. …
