Jenna Aumiller

Congratulations on Jenna on be 23lbs lighter and a ton more confident! She took a leap and began the perfect mix of classes, personal training and nutrition with Hallie to get results she desperately wanted! “This transformation has definitely been a rollercoaster for me.  I’ve had body confidence issues since high school, even when I …

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Healthier Strawberry Mojito

Summertime sun makes you want to get outside, enjoy friends and family, and have a couple summer drinks on the deck. While these delicious summer drinks usually come with a lot of calories we have lightened up one of your favorites to enjoy with a few less calories and sugar! You can substitute the honey …

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Tips for Success

Setting yourself up for success in a workout program can be tough.  We start with so much passion and desire, which can fizzle out quickly.  Here are some easy tips to hold yourself accountable Set 1 Attainable Goal.  Maybe your goal is to lose 20 pounds, workout every other day, sleep 8 hours, get enough water, eat healthy, …

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Blueberry Spirulina Smoothie Bowl

Smoothie bowls are an excellent way to get a lot of nutrients in one tasty easy to make bowl.  The blueberries and banana adds a delicious sweetness without refined sugars.  Try this delicious bowl as a breakfast treat or post workout snack.  The possibilities of toppings are endless!   Not a huge banana fan?  You can substitute the banana for …

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Jessica Holguin

While self quarantined I thought back to when I started my journey to self discovery at 300lbs. In the beginning the goal was just to be able to walk and climb stairs without hyperventilating. The wins were small and the body aches continued because my weight caused my knees and lower back pain. Everyday was a …

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Steak Fajitas

Cinco De Mayo has us salsa dancing and moving to the music for our workout today.  After we get a little sweat in it’s time for some festive fajitas to end our celebration.   These fajitas are really easy to make.   You can prepare your salsa in advance (or buy some from your favorite restaurant or prepared brand.  Remember …

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Green Detox Smoothie

Green Detox smoothie This easy smoothie is a great breakfast option or pre/post workout snack with vanilla why protein added in.   Leafy greens such as spinach and kale (feel free to sub in the recipe) are great natural detoxifiers.  They are full of vitamins and minerals that help your body detox.  They are full of fiber to …

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Berry Smoothie Bowl

Looking for a quick breakfast option filled with antioxidants, potassium, protein, fiber, and a bunch of other good things?  Well, look no further than these delicious, easy smoothie bowls.  We went with a berry smoothie bowl for one of our favorite easy breakfast options.   Bonus, you can pre package your ingredients in freezer containers, just dump in …

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Banana Oatmeal Pancakes

Weekend brunch is a great time to relax, cook something that takes more time than rushing to get to work, but it also includes a lot of empty calories that can leave you tired, unsatisfied, full of sugar, and feeling sluggish. The pancakes taste amazing, but don’t have any flour and full of satisfying fiber. …

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