Doesn’t matter if you’re a seasoned workout pro or just tipping your toes into fitness it’s important to set a great routine that keeps your motivation high and on track for success. We’ve found some great tips that keep us moving on days when it may not seem like it’s going to happen! Establish a …
Most of us don’t have the option to workout in a gym during COVID-19, and those of us who do, may be concerned about health and safety the first weeks of reopening. Plus, you may want to plan in advance for future closures and have a safe spot ready for you to stay active. It’s important …
Summertime sun makes you want to get outside, enjoy friends and family, and have a couple summer drinks on the deck. While these delicious summer drinks usually come with a lot of calories we have lightened up one of your favorites to enjoy with a few less calories and sugar! You can substitute the honey …
Setting yourself up for success in a workout program can be tough. We start with so much passion and desire, which can fizzle out quickly. Here are some easy tips to hold yourself accountable Set 1 Attainable Goal. Maybe your goal is to lose 20 pounds, workout every other day, sleep 8 hours, get enough water, eat healthy, …
Smoothie bowls are an excellent way to get a lot of nutrients in one tasty easy to make bowl. The blueberries and banana adds a delicious sweetness without refined sugars. Try this delicious bowl as a breakfast treat or post workout snack. The possibilities of toppings are endless! Not a huge banana fan? You can substitute the banana for …
While self quarantined I thought back to when I started my journey to self discovery at 300lbs. In the beginning the goal was just to be able to walk and climb stairs without hyperventilating. The wins were small and the body aches continued because my weight caused my knees and lower back pain. Everyday was a …
Cinco De Mayo has us salsa dancing and moving to the music for our workout today. After we get a little sweat in it’s time for some festive fajitas to end our celebration. These fajitas are really easy to make. You can prepare your salsa in advance (or buy some from your favorite restaurant or prepared brand. Remember …
Green Detox smoothie This easy smoothie is a great breakfast option or pre/post workout snack with vanilla why protein added in. Leafy greens such as spinach and kale (feel free to sub in the recipe) are great natural detoxifiers. They are full of vitamins and minerals that help your body detox. They are full of fiber to …
Warm weather is always the perfect time for popsicles! We may be past the days of rocket pops and sugary frozen water, but still longing for a tasty, healthy treat that cools you down on these Spring and Summer days? The sweet/tart mix of the raspberry puree is an amazing offset to the creamy texture of …
Looking for a quick breakfast option filled with antioxidants, potassium, protein, fiber, and a bunch of other good things? Well, look no further than these delicious, easy smoothie bowls. We went with a berry smoothie bowl for one of our favorite easy breakfast options. Bonus, you can pre package your ingredients in freezer containers, just dump in …
Weekend brunch is a great time to relax, cook something that takes more time than rushing to get to work, but it also includes a lot of empty calories that can leave you tired, unsatisfied, full of sugar, and feeling sluggish. The pancakes taste amazing, but don’t have any flour and full of satisfying fiber. …
Looking for a great sweet treat that’s gluten free and refined sugar free? These gooey chocolate chip cookies are a perfect fit to satisfy your sweet tooth and maintain your macros. These are a perfect fit for keto and paleo diets or those just looking to eat clean. Whip these cookies up in a single …
Matt made an effort to lose belly fat and tone up. He saw results, but when he found the RIGHT workout, and determination he crushed his goals. “Ripped has been mad impactful on my progress. I thought I’d share a pic before/after I found ripped… I started loosing the belly by the time I found …
Need a healthy, quick meal option? These great tacos can be used for lunch or dinner. They are quick and easy to prepare either on the grill or stovetop and packed full of great protein and vitamins. These are lean on calories, fat and sugar, and can be made with any protein to easily switch up the recipe …
Getting into a great sleeping pattern is important to recovery from workouts, stay healthy, be more productive, and overall happiness! Not being able to fall asleep can be really frustrating. We have some tips on natural things to do to help you fall asleep more easily! Schedule – try heading to bed around the same time each …
What you consume post workout is almost as important as your actual workout. Within 30 minutes after a tough workout your body needs protein to help recover and build muscle, water to replenish what you sweat out, restore carbs and vitamins lost from your workout. Eating the right combination of carbohydrates, protein, vitamins, and minerals …
