No worries! We’re here to make sure the class is accessible to everyone. Walk, jog or sprint on the treadmills. We have an option for high incline walking. We make sure you feel comfortable at your level. Not into the treadmill at all? Sign up for “All Strength” so you can stay on the floor and do strength training the whole class

We know you may be nervous, but we try to make your first class as welcoming as possible. You’ll start either on the treadmill doing cardio intervals focusing on different areas from hills, sprints, endurance sets, etc. or on the floor doing strength training moves. The class will keep alternating between floor and treadmill sets. The class is meant to be challenging, but it’s at your own pace. We’re here to motivate, ensure you’re safe and show you a fun workout proven to get you results quickly. The lighting is dim and music fun and loud. Promise us, you’ll enjoy it! We do suggest it takes about 3 classes for you to get the full feel of how the class runs and start to feel comfortable.

We require classes to be canceled 8 hours prior to the start (12 hours for small group and personal training) of class or else you will lose your class from your package. Our unlimited members and intro $7 clients will be charged a $15 late cancel fee or $25 no show fee. We want to ensure all our clients have a fair chance to attend busy classes!

Absolutely! We offer complimentary towels during class, private individual showers stocked with lush Malin + Goetz products, hair dryers, lotions, spray deodorants, shower towels and complementary lockers. Pretty much everything you need to get ready for your day (or night)!

There’s no such thing as perfect—only the perfect time to begin, and that’s right now.
We’re not focused on where you’ve been, but on where you’re headed. If you’re here to level up, you’re already on the right path—and we’re ready to walk it with you.

Absolutely! Our classes are designed to meet you where you are, no matter your fitness level.
Our instructors are pros at offering modifications and guidance so you’ll feel supported, pushed (just the right amount), and confident throughout the entire class.