September 13th 11:30a: A hands-on workshop designed to help you lift with better form, choose the right weights, and understand how to train with purpose. We’ll break down foundational strength movements, go over common form mistakes, and give you the chance to ask questions about everything from which weights to pick up, how to clean up your form, and how to train for your specific goals. Come ready to learn, lift, and leave feeling more confident in your workouts. Whether you’re just getting started or looking to take your training to the next level, this workshop meets you where you’re at. Come with questions. Leave with confidence!