Meet Jen, our Ripped Person of the Month! She’s fun, sassy, and always brings the energy to Tread 12. When she’s not crushing intervals, she’s running her own therapy business (The Therapy Group) —proof that she knows how to balance mental and physical strength like a pro. 💪💥

What do you do for fun outside of Ripped:I love to travel, get dinner and drinks with friends and when I really want to have a good time I’ll watch a true crime documentary or trash reality t.v.

One thing I’ve accomplished at Ripped that I am proud of: Simply just being consistent with working out. Until Ripped, It was always difficult for me to find a consistent workout routine so I am just proud of being on a decently consistent schedule with working out and it has made me feel better both mentally and physically.

Toxic Ripped Trait:

I have so many it was hard to choose so here are a few of my favorites 

1. Taking a rest when I think the coaches aren’t looking at me 
2. Thinking that a countdown from 5 means I’m finished 
3. Forgetting to listen to what I’m supposed to be doing then looking around and copying everyone else so I can pretend that I listened