Nov 19 5:30p. Join RippedPHL and Drs. Annie Pinto and Sam Leonetti from Restore Physical Therapy and Pelvic Floor for a workshop about how your core and pelvic floor support you during running. We’ll learn all about the pelvic floor, go through some pre-run movements to test strength and coordination, practice breathing exercises, and get on the treads! We will also provide some tips on how to progress your runs and offer “form screens” for each person. This workshop is for everyone and every body!

Sign up on our schedule with the Running + Pelvic Floor Workshop drop in