If there’s one RippedPHL stan, it’s Deirdre! 🏆 She’s a 6AM warrior, a Tread 11 beast, and always brings the hype and hustle to every class. Whether she’s pushing the pace or cheering on her crew, Deirdre embodies what it means to be Ripped Strong!

1. What brought you to RippedPHL? After my previous gym closed, I shopped around and tried a bunch of places. I found Ripped to be the best all around workout in the city. Thank you for welcoming me!!!
2. What’s your favorite part about working out here? The welcoming atmosphere where the staff consistently go above and beyond to make everyone feel at home. Their commitment to inclusivity creates a positive and supportive environment for all members, no matter their experience level. I TRUST the coaches and that is very important to me. Ripped is always doing fun things before or after class that motivates me to go on the weekends as well. I feel heard when I have suggestions or give feedback, which is rare. The staff is THE BEST.
3. Describe your first Ripped class in one word. Chaotic; let me explain… It moves very fast, which I LOVE, but it takes a few classes to get it down. 
4. What’s your go-to treadmill speed: Beast Mode  or Power Walker ? Beast Mode. Although, I hate that Katie upped the speeds, I am also grateful to be pushed.
5. Favorite post-workout meal or snack? Love a vanilla blueberry protein shake with cinnamon! 
6. What’s your “toxic gym trait”? (Be honest! ) I have to put my weights away immediately. I am sometimes in the way of other people, but it drives me crazy when I have too much stuff in my space. And maybe some dirty looks/eye rolls, groans etc I give the coaches when I am tired. 
7. What do you do for fun outside of Ripped? I love to walk all over the city when its nice out (which is hopefully soon). I also enjoy reading, a cocktail on the beach, spending time with friends/family and of course murder podcasts. 
8. What’s one thing you’ve accomplished here that you’re proud of? Consistency. I am here 5/6 days a week, every week.  
9. What’s your hype-up song on a Ripped playlist? It depends on the day; thought Anastasiia played Black Eyed Peas, BOOM BOOM POW the other day and I was feelin myself. Big fan of 80’s music and 90/00’s hip-hop. 
10. What would you say to someone thinking about trying Ripped for the first time? Welcome home.