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    • SMOOTHIE
    BAR

    START — SMOOTHIE BAR

    Hit the protein bar for the best happy hour

    Refuel from your workout and repair tired muscles with our perfect blend of carbs and protein

    WHY THE SMOOTHIE BAR?

    Replenish Better.  See Results Faster.

    Set yourself up for success by consuming the perfect mix of protein and healthy carbs to refuel from your hard workout.

    Muscle repair

    Protein plays a major role in helping muscles repair and rebuild lead muscle.  We offer whey isolate and vegan protein at Ripped Refuel

    Curb Hunger

    Proper post-workout nutrition can decrease your appetite.  It’s about refueling correctly so you’re full of energy for your next workout and consuming enough good calories to recover.

    Muscle soreness

    Replenish tired muscles from class with our perfect mix of healthy carbs and protein.  Protein and carbs are important post workout to repair muscle and replenish glycogen.

    Quick

    Pre-order your smoothie before class so it’s ready to go when you are!

    WHAT’S ON THE MENU?

    YOU GET OUT WHAT YOU PUT IN

    All of our tasty refuel options can be customized with vegan or whey protein and add-ons such as collagen or an extra scoop of protein!

    Tropical Paradise

    Unsweetened almond milk, banana, pineapple, coconut flakes, spinach, vanilla protein, collagen powder

    CinnaBun

    Unsweetened almond milk, banana, oats, cinnamon, vanilla protein

    Strawberries and Cream

    Unsweetened almond milk, banana, strawberries, drizzle of honey, vanilla protein

    Abby’s Date with PB

    Unsweetened almond milk, banana, PB2, dates, spinach, vanilla protein

    Razzle Dazzle

    Unsweetened almond milk, banana, raspberry strawberry, honey, vanilla protein

    PB&J

    Unsweetened almond milk, blueberry, strawberry, PB2, vanilla protein

    READY TO GET STARTED?

    BOOK NOW

    Want to know more? Explore the Smoothie bar

    Hear from our members

    Emma Ellis

    RIPPEDPHL MEMBER

    Emma Ellis START — ABOUT US — THE TEAM — EMMA ELLIS Change happens when you love yourself enough to push yourself harder Instructor About me Plays the drums Loves to cook and bake Aspiring to be a film/tv actor Burn hard and HIIT hard. YOU pick your intensity. WE guide you to take your…

    Kelly Trevlyn Fatscher

    RIPPEDPHL MEMBER

    Kelly Trevlyn-Fatscher START — ABOUT US — THE TEAM — KELLY TREVLYN-FATSCHER Movement is fuel for the body and soul Instructor/Personal Trainer ABOUT ME Professional dancer Loves to cook Once competed on a reality TV show Burn hard and HIIT hard. YOU pick your intensity. WE guide you to take your body where it has…

    Malik Curry

    RIPPEDPHL MEMBER

    MalikCurry START — ABOUT US — THE TEAM — MALIK CURRY Hard work beats talent when talent doesn’t work hard Lead Trainer/Program Design/Personal Trainer About me Type of exercise that kicks your ass?  Anything faster than a light jog Coolest place you’ve visited?  Prague Favorite muscle group to work?  You should all know this by…

    Katie Costalas

    RIPPEDPHL MEMBER

    Katie Costalas START — ABOUT US — THE TEAM — KATIE CONSTALAS Your only limitation is the one you set up in your own mind! Co-founder/instructor/pesonal trainer WATCH About me Coolest place you’ve visited? Lake Como, Italy Describe yourself with 1 emoji… 😈 Favorite sports team? Wisconsin Badgers (especially football), also love the Blackhawks and…

    Natalie Mitchell

    RIPPEDPHL MEMBER

    NatalieMitchell START — ABOUT US — THE TEAM — NATALIE MITCHELL Never let the fear of striking out keep you from playing the game Instructor/Personal Trainer/Nutrition About me I have a twin brotherFavorite weekend activity? I grew up with a 175lb dog You couldn’t pay me to eat mayo Burn hard and HIIT hard. YOU…

    Anastasiia Yakushenko

    RIPPEDPHL MEMBER

    AnastasiiaYakushenko START — ABOUT US — THE TEAM — ANASTASIIA YAKUSHENKO Today is a great day to surprise yourself Instructor/Personal Trainer About me From Ukraine Former Competitive Ballroom Dancer Loves OCR Races Burn hard and HIIT hard. YOU pick your intensity. WE guide you to take your body where it has never been before. Anastasiia…

    Anna Caccavaro

    RIPPEDPHL MEMBER

    Anna Caccavaro START — ABOUT US — THE TEAM — ANNA CACCAVARO Exercise is a Celebration of what your body can do!  Instructor/Personal Trainer About me Type of exercise that kicks your ass? Oof probably any type of super intense cardio.. You will find me hating my life when we sprint on incline 10. In a…

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