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TOGETHER

START — ABOUT US — OUR METHOD

Welcome to RippedPHL — Philadelphia’s most inclusive high-intensity class.

Here, you’ll torch calories and push your body to new limits!
Whatever your fitness level, whatever your ability,
you’ll find a workout that’s a blast for you and your body.

WHAT TO EXPECT

15-minute intervals on industry-leading Woodway® treadmills
Strength training on the floor with TRX®
Dynamax balls, body bars, free weights, etc.
Dim lighting, DJ spun music, personalized TVs
Energetic instructors make blasting calories fun
An intense and impactful workout

Not a runner? New to working out?

All of our classes provide a full-body workout, but RippedPHL has created effective classes that allow your targeted muscle groups to recover and develop between classes. Check our class schedule for a listing of the targeted muscles for each day.

We offer modification for all levels and those with special needs
We welcome walkers, beginning runners, and high-intensity lovers
Perfect if you’re recovering from an injury, want to focus solely on strength, or are taking a break from cardio for the day

BOOK A CLASS

Why it works

Our dynamic, high-intensity classes activate both fast and slow twitch muscle fibers. Most training techniques solely activate slow twitch fibers, the muscles that give us the endurance to grind away on the elliptical or treadmill for endless minutes with limited results.

This means a portion of your muscles are unused while you exercise. Fast twitch fibers are used for explosive movements. These muscles actually consume more energy and continue to burn more calories long after the workout is done and provide the greatest results.

High intensity training unleashes your fast twitch muscles and opens the door to greater strength and results!!

NEW TO HIIT WORKOUTS?

TESTIMONIALS

Dave Burns

RIPPEDPHL MEMBER

Hi I’m Dave! September is my year anniversary with RippedPHL and I am a regular on weekdays in class. I have always been fairly active person; but quickly realized after moving into the…

Nanuka Tsibadze

RIPPEDPHL MEMBER

My name is Nanuka. I grew up in a small city in Europe, Tbilisi, which is the capital of Georgia. Growing up I slowly fell in love with exploring new things, especially within myself – of…

Kellyann Beene

RIPPEDPHL MEMBER

My journey with Ripped PHL My journey, or as I like to call it, my enlightenment with Ripped PHL started a couple of years ago when my favorite workout studio closed and I was grieving…

Jen Shectman

RIPPEDPHL MEMBER

My fitness journey is really really long, so I’ll give you the short version. I was not really into fitness that much in high school. I quit gym class as soon as it became “optional”. I did…

Kait Ferreri

RIPPEDPHL MEMBER

Hi! I’m Kait, a tread #2 regular and RippedPHL superfan. I took my first class in February 2022 with Alexander (RIP (not really)) and I remember thinking that I finally found a workout I enjoy…

Jess Foy

RIPPEDPHL MEMBER

I am originally from New Jersey but moved to Philadelphia in Summer of 2020 following my graduation from Lehigh University. I work at the Children’s Hospital of Philadelphia at the Center for Autism Research where…

LET'S GET CONNECTED

START — ABOUT US — OUR METHOD

Welcome to RippedPHL — Philadelphia’s most inclusive high-intensity class.

WHAT TO EXPECT

Not a runner? New to working out?

All of our classes provide a full-body workout, but RippedPHL has created effective classes that allow your targeted muscle groups to recover and develop between classes. Check our class schedule for a listing of the targeted muscles for each day.

Why it works

TESTIMONIALS

Dave Burns

RIPPEDPHL MEMBER

Nanuka Tsibadze

RIPPEDPHL MEMBER

Kellyann Beene

RIPPEDPHL MEMBER

Jen Shectman

RIPPEDPHL MEMBER

Kait Ferreri

RIPPEDPHL MEMBER

Jess Foy

RIPPEDPHL MEMBER

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