Workout/Nutrition Tips

Tips for Success

Setting yourself up for success in a workout program can be tough.  We start with so much passion and desire, which can fizzle out quickly.  Here are some easy tips to hold yourself accountable Set 1 Attainable Goal.  Maybe your goal is to lose 20 pounds, workout every other day, sleep 8 hours, get enough water, eat healthy, …

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Ways To Sleep Better

Getting into a great sleeping pattern is important to recovery from workouts, stay healthy, be more productive, and overall happiness!  Not being able to fall asleep can be really frustrating.  We have some tips on natural things to do to help you fall asleep more easily!  Schedule – try heading to bed around the same time each …

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Gym Bag Essentials

We all carry around a gym bag, but do we have everything we need in our bag?  Some must-have items every lady should carry around to get their sweat on, and be ready to kick ass the rest of the day! 1.  Wireless Headphones Ever been at the gym and have your phone slip from your pocket …

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Hydration

Let’s chat a little about hydration.  Especially during these dry winter months our bodies experience more dehydration, and we can guarantee you more of you are dehydrated than you would think.  A common recommendation for water intake is 64oz (8cups) each day (though this fluctuates greatly on body size, activity levels, etc so don’t take this as …

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Broad Street Training Week 1

Hey RippedFam! Congratulations on getting selected for the Broad Street Run lottery!  This is an exciting time (whether it’s your first or tenth run down Broad).  Each race can bring new challenges, and something different. If you’re hoping to make 10 miles for your first time, or hoping to shave some time off your previous …

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