January 25th, 2015 - by

New Year Deserves A New You Day 3!!

DAY 3 of our 4-day FREE!! series to upgrade your current gym workouts!! New year deserves a new you!!

Each day we will offer new exercises that break you out of your current routine. Progress your body past common exercises, add compound exercises that engage multiple muscle groups, and train your body to not only strengthen, but build better balance, stability and spatial awareness. 

Try to perform the entire program 2-3 times.

Click on the You Tube link below to see a video of the exercises!

  1. (2) push-ups + (3) lateral raises
  • 5 combinations
  • 10lbs
  1. Wide grip alternating jumping lunges
  • 20-25 jumps
  1. BOSU bench burpee
  • 15 repetitions
  1. Close grip one and two leg BOSU jumps
  • 20 jumps



Please feel free to ask us any questions. You can email us at PFAInfo@PhiladelphiaFitnessAuthority.com

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