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Help With Common Fitness Questions

January 8th, 2015

Many people interested in fitness have tons of questions regarding weight loss, muscle development and nutrition. Answers to the most common questions we see are listed below. As always, please comment or contact us with any additional questions or help navigating these difficult topics! How Do I Lose Fat? Unfortunately every person responds differently to exercise and nutritional changes. There…

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Solving The Obesity Epidemic

December 16th, 2014

Obesity in the United States is a chronic problem affecting almost every demographic in the country. There are overweight and obese children, adults and seniors.   Countless studies show that Americans today are in worse shape than at any other time in recent history.   According to the National Center for Health Statistics, 34% of Americans are obese and 32.7% are overweight….

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Ways To Reduce Abdominal Fat

December 11th, 2014

Everyone has fat around their abdominals, even skinny people or ones with flat abs. Many people focus workouts to flatten their belly, or are constantly working towards the perfect six-pack. What is most important about obtaining a flat belly is the decrease in health related issues excess belly fat cause.   Visceral fat is deep fat around your heart, lungs, liver,…

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Ways To Make Running More Enjoyable

November 26th, 2014

In order to lose weight incorporating cardio into your fitness routine is a must. While walking can help you burn calories, in order to really torch those calories and lose fat you need to step it up and include more strenuous activities. Running is a great calorie burner and can actually be somewhat fun. Here are some ways to incorporate…

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Enjoy the Nice Weather and Stay Active!

June 28th, 2014

With the weather finally getting nice out grab a friend, go outside and get active! Check this site for areas around Philadelphia to hike. Or, think about doing a race to hold yourself accountable. Some upcoming races are: Fight Twilight 5k in Conshohocken June 14th Run/Walk at the Zoo in Philadelphia on June 21st Freedom 5k in Philadelphia June 29th…

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