October 17th, 2016 - by

Ripped Men Of The Month – Jamie and James

Congratulations to Jamie and James who are our Ripped Men Of The Month!!  We couldn’t possibly have one without the other.  You’ll always see both guys together in class multiple times a week.  All of us enjoy their energy and fun personality.  Of course the billboard with their pictures will soon be done as well as changing our name to…

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August 21st, 2016 - by

Colleen Kirk – Ripped Person Of The Month!!

Colleen is at the studio 7 days a week always with a big smile on her face (even at early morning times!).  Couldn’t be more proud of her results and the enthusiasm she brings to class!!  Thanks Colleen!!! “I have truly found a home at Ripped these past few months. I am a creature of habit, and after a week…

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July 8th, 2016 - by

Leslie Robinson – Ripped Person of the Month (June)!!

Special thank you to Leslie Dobinson for being our June Ripped Person of the Month!! Leslie brings a lot of energy and always a smile to our classes. You’ll find her here every day of the week. Thanks Leslie!! “I started working out at Ripped when they first opened in the Spring. As a former distance runner who then converted…

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June 8th, 2016 - by

Ripped Person of the Month – Emily Phung

CONGRATS EMILY!!! We love having Emily’s enthusiasm and intensity in class and couldn’t be happier with her results. So happy to see you on the right path and have you as a member of our community. Emily will be receiving a FREE Pangaea juice and RippedPHL merchandise!! Thanks for sharing your story with us!! “I always been active, but lately…

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January 25th, 2015 - by

New Year Deserves A New You Day 3!!

DAY 3 of our 4-day FREE!! series to upgrade your current gym workouts!! New year deserves a new you!! Each day we will offer new exercises that break you out of your current routine. Progress your body past common exercises, add compound exercises that engage multiple muscle groups, and train your body to not only strengthen, but build better balance,…

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January 23rd, 2015 - by

New Year Deserves A New You!! Day 2

DAY 2 of our 4-day FREE!! series to upgrade your current gym workouts!! New year deserves a new you!!   Each day we will offer new exercises that break you out of your current routine. Progress your body past common exercises, add compound exercises that engage multiple muscle groups, and train your body to not only strengthen, but build better…

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January 21st, 2015 - by

New Year Deserves A New You!! Day 1

DAY 1 of our 4-day FREE!! series to upgrade your current gym workouts!! New year deserves a new you!! Each day we will offer new exercises that break you out of your current routine. Progress your body past common exercises, add compound exercises that engage multiple muscle groups, and train your body to not only strengthen, but build better balance,…

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January 8th, 2015 - by

Help With Common Fitness Questions

Many people interested in fitness have tons of questions regarding weight loss, muscle development and nutrition. Answers to the most common questions we see are listed below. As always, please comment or contact us with any additional questions or help navigating these difficult topics! How Do I Lose Fat? Unfortunately every person responds differently to exercise and nutritional changes. There…

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December 16th, 2014 - by

Solving The Obesity Epidemic

Obesity in the United States is a chronic problem affecting almost every demographic in the country. There are overweight and obese children, adults and seniors.   Countless studies show that Americans today are in worse shape than at any other time in recent history.   According to the National Center for Health Statistics, 34% of Americans are obese and 32.7% are overweight….

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December 11th, 2014 - by

Ways To Reduce Abdominal Fat

Everyone has fat around their abdominals, even skinny people or ones with flat abs. Many people focus workouts to flatten their belly, or are constantly working towards the perfect six-pack. What is most important about obtaining a flat belly is the decrease in health related issues excess belly fat cause.   Visceral fat is deep fat around your heart, lungs, liver,…

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